How Dehydration kills Athletic Performance
Dehydration is a common problem for athletes, and it can have a significant impact on athletic performance. When the body is dehydrated, it doesn't have enough fluids to properly function, which ca...
Essential Minerals: Their 5 Vital Functions
Essential minerals touch every aspect of who we are and how well we function as human beings, athlete or not. Essential minerals are one of, if not, the most vital nutrient class our bodies need to...
Cold weather dehydration and mineral imbalance: What you need to know
Our hydration and mineral balance needs are a year round concern - Perhaps even more so during the colder months.